Wednesday running

Went on another round of running workout this morning. I got up 30 minutes late so I hurriedly prepared myself for my workout. I started around 7 in the morning. The sun was higher and quite hotter from my usual 6:30 call time. I started running, with that “unprepared” feeling. My body were not in a good mood today so it ended up with a hurting ankle on my left foot, good thing, it’s okay now. Will do a good foot rest tonight to make me go again this Friday or Saturday. 🙂

Advertisements

Today’s workout results and some “fuel-up” songs

Today, I’ve started my day with running although I’ve only slept for 5 hours (approx). December mornings are very cold, so I’m quite struggled to get up and warm myself before hitting the running roads.

I’m actually surprised that I reached the first kilometer at 5:50 pace, but sooner turned to 6:05 pace/km. Not bad at all, although i felt like my legs are a bit tired for today, I still own it.

One of the songs that gets me going the whole run is this:

Definitely, one of my favorite Anneke’s song from her solo albums

Other songs included in my “Let’s Run!” playlist are:
Megadeth – Five Magics
Pantera – Goddamn Electric
Rush – The Spirit of Radio
Stratovarius – Eagleheart
Epica – Menace of Vanity
Arch Enemy – Ravenous
Puddle of Mudd – Drift & Die

Monday morning workout

Woke up with stuffy nose due to allergic rhinitis, but that didn’t hinder me from going out for a run. I, maybe, 1 hour late from my assembly time. I did it great and I think better than any of my previous records.

My not so tired feet! LOL. I took this photo during my “cool down”.

After running, I make sure that I re-hydrate myself with water and cool down (thru some more exercise and stretching) since muscles are contracted after doing workout. Also, eating after running isn’t a crime. In fact, you really need carbohydrates after running! This time, my all time favorite post-running workout breakfast meal is: Sliced Boiled egg with sliced tomato!

Tuesday morning run

Earlier this morning, I finally made a good 5km-run although I felt restless since I only slept for about 5 hours, and felt like I only have catnap the entire hours. Also, during the run, I felt tired right away after hitting the second kilometer, so take about 5 minutes rest by walking and did some stretching. As I’m reaching the last kilometer, I felt my appendix are shaking so I hurriedly stop. Anyway, here’s a lovely result though.